New book reveals simple techniques, yoga, anyone can do at home to de-stress during the holidays
Silver Spring, MD (PRWEB) December 16, 2011
author and self-taught yoga Venecia Laura Rodriguez (http://www.DoYogaAtHomeNow.com and http://www.laurasathomeyoga.com), which is slightly practiced yoga for more 40 years, said: “During the holiday stress to grow rapidly due to lack of time and money to” to “all done and grappling will produce Perfect, idyllic experience with family and friends. extra shopping, cooking, cleaning, fun and elegant home can lead to anxiety, depression, sleep disturbances, and lethargy. “Half-educational, motivational and a half, “Yoga in the house,” includes simple techniques, yoga breathing, therefore I am convinced that alternate nostril breath and dream like, slow motion are as neck rolls and back bends, which are only few minutes and light-induced relaxation and tranquility. This book takes the reader step by step instructions for 20 + yoga poses, yoga tips to keep the fun and avoid injury, and creative techniques to maximize the benefits of yoga practice.
Although the book abounds
Yoga “Yoga at home” is probably the only one written by real, ordinary people who consider themselves flawless clan. Written in simple, easy to follow format and carefree style “house in Yoga” Yoga provides a beginner or timid man You ‘re thinking yoga is outside your hands.
Yoga is not just for the elite corps of supermodels, celebrities, athletes, or super-flexible instructors who never many of us can fit the skills, Mrs. wants. Rodriguez. Real, everyday people can learn and benefit from simple, gentle yoga. “Yoga at home” proves that you do not need to make complex, crackers, and are displayed in magazines, or super-intense form of yoga taught in yoga studios often to gain enormous benefits from 4,000 to 5.000 years in practice.
yoga at home: energy gain, flexibility, and Serenity 20-30 minutes in one day
Venecia Laura Rodriguez, 190 + pages, $ 12.95
Published May 2011 from within Awaken Wisdom Communications, LLC
# ISBN 9781453898369
available from Amazon.com or http://www.amazon.com/dp/1453898360 of https://www.createspace.com/3493692
Website: http://www.DoYogaAtHomeNow.com and http://www.laurasathomeyoga.com.
E-mail: Laura (in) athomeyoga (dot) info
###
Tags: anyone, book, destress, during, holidays, Home, reveals, simple, techniques, Yoga
Beginners Yoga | admin December 18, 2011 | 
Comments (0)
