Posts tagged: start

What type of a fitness program should I start if I wanted to start firefighting?

Our community is short on volunteer firefighters so I’m applying. I’m already in pretty good shape but I can always do better. Any advice or recommendations on what a good fitness program would be? How would P90X be?

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categories Fitness | July 18, 2010 | comments Comments (0)

I want to start doing yoga at home. How do i get started?

I work out the gym for an hour to two every day, i eat right, but i still dont lose weight. I have been stressing alot and i’m told that might be why my body wont let go of these unwanted pounds i’m packing. (15lb) i was told to try yoga to relax and it should help my body, but how do i get started? i want to do it at home, in my bedroom, where i can be alone and truly relax. Please help.

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categories Yoga | July 3, 2010 | comments Comments (0)

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