Element: Prenatal & Postnatal Yoga
- ISBN13: 0013131631593
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Description Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you’ll practice safe and simple movements intended to strengthen and tone your body at any sta. . . More >>
