Posts tagged: Muscle

10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain, Video Pittsburgh


DrPompa. com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090. For more info. Call 724 -940 -7733

Self Physical & Massage Therapy: Treat muscle knots, trigger points, Adhesions, spasms & More


Ever had a muscle knot, spasm, adhesion or trigger point and NOBODY to help you find it or get it out? Fitness professional Max Wettstein of Destination Health Plus shows you how to treat your SELF, at home for little to no cost. Max is a veteran fitness model and athlete with over 20 years experience.

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