National Foundation for Cancer Research 1808 grill chef and food supply and Lifestyle Tips for Home

Nashville, Tennessee, and Bethesda, MD. (PRWEB) December 22, 2011

holidays are usually seen as a time to sit back, relax and enjoy a decadent dessert or two, but no way to enjoy all the season has to offer, without filling regret later. National Foundation for Cancer Research (NFCR) has partnered with Chef Charles Phillips of Nashville 1808 Grille 15 to provide easy to follow tips can help you check whether they are happier, healthier holiday season, and that Over time, you can reduce the risk of cancer if you continue to follow them.

healthy by eating well and exercising is one of the best ways to reduce cancer risk. NFCR and Charles Cook, who is promoting healthy eating habits to help prevent cancer, I recommend these tips for maintaining a healthy lifestyle during the holidays:

the first place? Eat more vegetables and fruits, meat and smaller pieces. Choose colorful fruits and vegetables. They are full of antioxidants to fight cancer. Turkey meat is a healthy choice. Reduce the fat, remove skin.

second? moderate alcohol consumption. While soft drinks can be a big part of holiday celebrations, laden with sugar and calories. Regular consumption of alcohol, remember that your life can be increased through their cancer risk. Men should not consuma more than two drinks per day. To reduce the risk of breast cancer, women should consuma more than three drinks per week.

third? Get your green and use healthy cooking oil. Eat spinach, broccoli, green beans and dark green leafy vegetables. Use healthy oils, so I’m happy as flax, canola or walnut. Try drizzling extra virgin olive oil with vegetables. Delicious!

quarter? Eat wild salmon, tuna or mackerel. They are full of omega-3 fats, which are great for healthy cells and may help prevent cancer.

PETA? Go a little nuts! So I’m satisfied with nuts such as walnuts and almonds are a great source of protein and healthy fats, or otherwise a great filler between meals. Do not overdo it. Healthy fat is still fat.

6th? Avoid white starch. These are empty calories nutrition, with very little. Digestive system to fight them. Instead, choose multigrain bread or sweet potatoes.

7? eat without chemicals. Choose organic foods when possibl. The industrial food chain is filled with inappropriate fight against harmful pesticides and food additives, since I’m so happy with too many hormones and antibiotics.

8th? Fiber is good! Choose whole grains, beans, barley, lentils and more. Try a new stuffing recipe with more fiber and vegetables and less fat. Dried figs, dried cranberries, dried apricots and bread are good sources of fiber for integration into your holiday meal.

nine? Be aware of your sugar intake and high fat dessert choice. Have your dessert, but it balanced. Try a piece of dark chocolate quality or cooked pears. If you brag, to small and add a little extra time for their morning exercise routine.

10? Drink 16 grams of water before you eat. Dehydration can be mistaken for hunger. Keeping hydrated drink at least eight 8 oz. glasses of water daily is important to help the body properly.

11? Eat a healthy breakfast before attending a party at home. This will help you control your hunger to say you get greedy in the party.

12? to laugh. Take time from busy schedule to enjoy life and laugh. This is truly the best medicine.

13? Move. Exercise is a great way to stay healthy and prevent cancer. Walking, jogging, riding bikes, playing scooter, yogaanything practice to get your body moving! Exercise five times a week for at least 30 minutes per session to have a significant positive impact their lives. Start a family tradition of holiday stroll or bike, or playing touch football and will continue throughout the year, when she meets.

14th? be delayed. Eat slowly and enjoy time with family and friends. Turn off the TV, telephone and electronics! Eating slowly gives your body time to realism is full. Thoroughly chew your food helps maintain a constant speed of metabolism.

15th? Other. Get at least 7 hours of sleep and remain in their natural schedule as possibl. Late Night Food and drinks will lead to rough sleeping nights.

In these 15 tips, health, the National Foundation for Cancer Research to present you with a powerful guide for cancer, our health, recipe book full of recipes for tasty and healthy, just in time for the holidays.

your health recipes are packed with cancer prevention compounds, including antioxidant-rich fruits and vegetables, whole grains and protein. Recipes and advice functions lifestyle, early detection methods, production and other useful information to further reduce the risk of cancer.

cookbook contains morethan 50 easy to follow recipes, from soups to desserts and everything in between. Its available online http://www.nfcr.org/recipebook with a donation of $ 15 or more.

donate and download a copy of your health for yourself or as a gift for a loved one or friend, please click here or visit http://www.nfcr.org/recipebook.

For more Chef

Charles healthy eating tips and recipes from cancer prevention, visit http://www.nfcr.org/recipes.

for the National Foundation for Cancer Research

National Foundation for Cancer Research (NFCR) is a leading charity dedicated to cancer research cancer research and funding of public education related to cancer prevention, early diagnosis, better treatment and ultimately, a cure for cancer. NFCR Scientists Among promote and facilitate cooperation to accelerate the pace of discovery from bench to bedside.

Since 1973, NFCR has provided more than $ 288 million in support of discovery-oriented cancer research focuses on understanding how and why cells become cancerous, and public education related to cancer prevention, detection and treatment. Molecular Cancer NFCR Scientists reveal secrets of translating discoveries into therapies that hold hope for treating cancer. NFCR is Research for Curecures for all types of cancer. For more information, please visit http://www.NFCR.org.

A network

1808

1808 grill, fine dining spot at the last hit Nashville is centrally located in the West End 1808th Head Chef, Charles R. Phillips, 1808 Diners grill offers a pleasant experience for staff meals and network staff, fine dining pleasure by sharing food and contact.

Chef Charles

premium is fresh, sustainable food. In line with this commitment to a healthy lifestyle, she is a partner with the National Foundation for Cancer Research to promote healthy eating habits that help prevent cancer. Throughout the year, Chef Charles will publish on website NFCR with expert advice, healthy recipes and features in order to prepare for fresh and organic foods. For more information, please visit http://www.1808grille.com.

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New book reveals simple techniques, yoga, anyone can do at home to de-stress during the holidays

Silver Spring, MD (PRWEB) December 16, 2011

author and self-taught yoga Venecia Laura Rodriguez (http://www.DoYogaAtHomeNow.com and http://www.laurasathomeyoga.com), which is slightly practiced yoga for more 40 years, said: “During the holiday stress to grow rapidly due to lack of time and money to” to “all done and grappling will produce Perfect, idyllic experience with family and friends. extra shopping, cooking, cleaning, fun and elegant home can lead to anxiety, depression, sleep disturbances, and lethargy. “

Half-educational, motivational and a half, “Yoga in the house,” includes simple techniques, yoga breathing, therefore I am convinced that alternate nostril breath and dream like, slow motion are as neck rolls and back bends, which are only few minutes and light-induced relaxation and tranquility. This book takes the reader step by step instructions for 20 + yoga poses, yoga tips to keep the fun and avoid injury, and creative techniques to maximize the benefits of yoga practice.

Although the book abounds

Yoga “Yoga at home” is probably the only one written by real, ordinary people who consider themselves flawless clan. Written in simple, easy to follow format and carefree style “house in Yoga” Yoga provides a beginner or timid man You ‘re thinking yoga is outside your hands.

Yoga is not just for the elite corps of supermodels, celebrities, athletes, or super-flexible instructors who never many of us can fit the skills, Mrs. wants. Rodriguez. Real, everyday people can learn and benefit from simple, gentle yoga. “Yoga at home” proves that you do not need to make complex, crackers, and are displayed in magazines, or super-intense form of yoga taught in yoga studios often to gain enormous benefits from 4,000 to 5.000 years in practice.

yoga at home: energy gain, flexibility, and Serenity 20-30 minutes in one day

Venecia Laura Rodriguez, 190 + pages, $ 12.95

Published May 2011 from within Awaken Wisdom Communications, LLC

# ISBN 9781453898369

available from Amazon.com or http://www.amazon.com/dp/1453898360 of https://www.createspace.com/3493692

Website: http://www.DoYogaAtHomeNow.com and http://www.laurasathomeyoga.com.

E-mail: Laura (in) athomeyoga (dot) info

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