New book reveals simple techniques, yoga, anyone can do at home to de-stress during the holidays

Silver Spring, MD (PRWEB) December 16, 2011

author and self-taught yoga Venecia Laura Rodriguez (http://www.DoYogaAtHomeNow.com and http://www.laurasathomeyoga.com), which is slightly practiced yoga for more 40 years, said: “During the holiday stress to grow rapidly due to lack of time and money to” to “all done and grappling will produce Perfect, idyllic experience with family and friends. extra shopping, cooking, cleaning, fun and elegant home can lead to anxiety, depression, sleep disturbances, and lethargy. “

Half-educational, motivational and a half, “Yoga in the house,” includes simple techniques, yoga breathing, therefore I am convinced that alternate nostril breath and dream like, slow motion are as neck rolls and back bends, which are only few minutes and light-induced relaxation and tranquility. This book takes the reader step by step instructions for 20 + yoga poses, yoga tips to keep the fun and avoid injury, and creative techniques to maximize the benefits of yoga practice.

Although the book abounds

Yoga “Yoga at home” is probably the only one written by real, ordinary people who consider themselves flawless clan. Written in simple, easy to follow format and carefree style “house in Yoga” Yoga provides a beginner or timid man You ‘re thinking yoga is outside your hands.

Yoga is not just for the elite corps of supermodels, celebrities, athletes, or super-flexible instructors who never many of us can fit the skills, Mrs. wants. Rodriguez. Real, everyday people can learn and benefit from simple, gentle yoga. “Yoga at home” proves that you do not need to make complex, crackers, and are displayed in magazines, or super-intense form of yoga taught in yoga studios often to gain enormous benefits from 4,000 to 5.000 years in practice.

yoga at home: energy gain, flexibility, and Serenity 20-30 minutes in one day

Venecia Laura Rodriguez, 190 + pages, $ 12.95

Published May 2011 from within Awaken Wisdom Communications, LLC

# ISBN 9781453898369

available from Amazon.com or http://www.amazon.com/dp/1453898360 of https://www.createspace.com/3493692

Website: http://www.DoYogaAtHomeNow.com and http://www.laurasathomeyoga.com.

E-mail: Laura (in) athomeyoga (dot) info

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YogaSoul Center offers week of free yoga classes in New students – Making the gift of fitness and Community during the holidays

Eagan, Minnesota (PRWEB) December 15, 2011

Release stress relaxation and create a whole body fitness Pilates class YogaSoul center in Eagan. All new students receive unlimited classes a week!

full-scale studio offers a full range of Pilates classes to strengthen without adding bulk, increase flexibility, develop core strength, improve posture, increase energy and promote weight loss. Pilates can create an elongated appearance.

Pilates body awareness

created that can change the lives of people of all ages, ranging from athletes to ordinary people as well as guiding those with disabilities and rehabilitation is required.

YogaSoul Pilates instructor Shannon McGarrigle can testify Power Pilates.

Abdominal

I gained control and power, and certainly the arms and legs are stronger than are those who visited Durning When I was in high school, tennis, track and cross country skiing, said McGarrigle, who teaches in the spring of 2009 YogaSoul year. Pilates is a way to invest in your body. The use of focus and concentration leads to increase their knowledge and attitude towards people and their bad habits learned. Pilates method has created a strong center is to count and teaches you how to be more efficient in their movements, whether on a treadmill, even carrying groceries or ski.

She said YogaSoul

Pilates is special because it has created a Community environment where people can practice without a sense of ego or competition.

Mat class decor

and private sessions are available. Mat classes provide full-body workout and teaches the basic principles of floor exercises and breathing, concentration and coordination. Reformer, Cadillac and the President was invented by Joseph Pilates mat Pilates equipment directors bring a whole new level. With the equipment is built in resistance exercises and used by hundreds of exercise variations. It can be modified to meet the needs of any fitness level, and people from injury rehabilitation.

YogaSoul centers mission is to help our clients win the battle against stress. This is in my opinion a complete class in several styles of yoga, including Kundalini, Hatha, Yin and Vinyasa. It is fully equipped Pilates studio offers many types of classes including Zumba, Tai Chi and belly dancing. His full list of teachers and healers to provide customers with a variety of medical services, including intuitive readings, Reiki, Thai yoga bodywork, ayurveda, energy work, and several others. YogaSoul also hosts seminars and Kundalini yoga teacher training.

see the full schedule, reviewed by a physician, or register for a class, visit the Web site YogaSouls, http://yogasoul-center.com/. New students receive the first week of classes free.

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