Fringefanz.com » Cardio http://www.fringefanz.com Mastering Fitness & Yoga Fri, 10 Feb 2012 07:47:38 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Alameda is a provider of Dance, West Coast Dance Theatre held Cardio Fitness Dance Party http://www.fringefanz.com/alameda-is-a-provider-of-dance-west-coast-dance-theatre-held-cardio-fitness-dance-party/ http://www.fringefanz.com/alameda-is-a-provider-of-dance-west-coast-dance-theatre-held-cardio-fitness-dance-party/#comments Thu, 22 Dec 2011 11:45:43 +0000 admin Alameda, California (PRWEB) October 14, 2011

West Coast Dance Theatre is dedicated to quality theater has kept the island of Alameda. Now the 38 season, artistic director Marnell Xavier is satisfied that the guidelines and instructions gifted with many skills that students take advantage of them on stage and in life.

Now, West Coast Dance Theatre and Dance Alamedas services, preparing for a dance fitness cardio party. The event is for men and women of all ages who want to lose weight, tone their bodies and energizing.

“Time to get off the couch and get the blood pumping again,” said Xavier. “You will shed that receive The Beat tangerine and mandarin who live in non Rhythm Nation. No matter, will be here every week and loves it.”

West Coast Dance Theatre dance fitness cardio party will be held every Friday 18:30 to 19:30 and Saturday 10:00 to 11:00 The seminar costs $ 40 per month.

“This is just a song or two and really start enjoying your catch,” said Xavier.

For more information on West Coast Dance Theatre in Alameda, call 510-978-4182 or visit the studio is located at 1701 Lincoln Ave. 94,501 th Alameda CA

The West Coast Dance Theatre


Now

ITS 38th season, West Coast Dance Theatre is Alameda Yoga and Dance Studio, which specializes in dance so I’m happy as jazz, tap, ballet and hip-hop dance lessons and yoga for children three and up. West Coast Dance Theatre offers adult tap, jazz and hip-hop dance lessons. It provides Alamedas summer camp for students interested in performing arts and aerobics, Pilates, yoga and Zumba classes.

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]]> http://www.fringefanz.com/alameda-is-a-provider-of-dance-west-coast-dance-theatre-held-cardio-fitness-dance-party/feed/ 0 Crunch: Workout Cardio Dance Blast http://www.fringefanz.com/crunch-workout-cardio-dance-blast/ http://www.fringefanz.com/crunch-workout-cardio-dance-blast/#comments Thu, 08 Jul 2010 10:08:09 +0000 admin http://www.fringefanz.com/crunch-workout-cardio-dance-blast/
DailyLifeSport. net Very reminiscent of Fat-Burning Dance Party, Dance off the Inches, etc. etc. Not very intense, but fun and gets you warmed up. It does involve a like of hip-shaking and coordinated arm movements. I am neither a choreo klutz (anymore!) nor a born dancer, so I would say that I got the moves 80% of the time. The other 10% I just improvised and didn’t do the arm movements. You have to totally lose self-consciousness to do all the shaking and shimmying. Download “Crunch: Workout Cardio Dance Blast” at dailylifesport. net andtry it yourself. At this site you may by video workouts just for $4, besides you can download video at once without waiting for delivery. Save money, download video and start practice!

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