DailyLifeSport. net Very reminiscent of Fat-Burning Dance Party, Dance off the Inches, etc. etc. Not very intense, but fun and gets you warmed up. It does involve a like of hip-shaking and coordinated arm movements. I am neither a choreo klutz (anymore!) nor a born dancer, so I would say that I got the moves 80% of the time. The other 10% I just improvised and didn’t do the arm movements. You have to totally lose self-consciousness to do all the shaking and shimmying. Download “Crunch: Workout Cardio Dance Blast” at dailylifesport. net andtry it yourself. At this site you may by video workouts just for $4, besides you can download video at once without waiting for delivery. Save money, download video and start practice!