Spinervals Flexible Warrior 1.0: Athletic Yoga for Triathletes
Spinervals Flexible Warrior 1.0: Athletic Yoga for Triathletes
- Three 30 minute segments
Three 30 minute segments increase energy, power, flexibility & athletic performance.
Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your next triathlon.
Athletic Yoga for Triathletes includes three 30 minute workouts:
* Warm-up: An energizing core strength sequence followed by a functional flexibility series of yoga poses to build heat and increase rang
Rating: 
(out of 2 reviews)
List Price: $ 34.95
Price: $ 25.95
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Tags: Athletic, flexible, Spinervals, Triathletes, Warrior, Yoga
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By Carl A. Dixon, September 5, 2010 @ 3:36 pm
Review by Carl A. Dixon for Spinervals Flexible Warrior 1.0: Athletic Yoga for Triathletes
Rating:
I have really enjoyed this DVD. The warm-up is not hard to do and keeps the core in shape and the stretching is challenging but not too hard. But the strength workout is much harder than it looked when I just viewed it. You will certainly find out if one side of your body is stronger/weaker than the other. I have a knee problem and this workout has exposed that the reason for the problem is a weak left side in general. I am looking forward to her next DVD – I will be purchasing it!
By Annette Brousseau, September 5, 2010 @ 3:37 pm
Review by Annette Brousseau for Spinervals Flexible Warrior 1.0: Athletic Yoga for Triathletes
Rating:
I love this video. My favorite is to do the segment that is best for cool downs after a long bike or run. It really helps my muscles recover quickly and I feel so relaxed when I’m finished.