Why do people start a running program and then give up so early in the program? They usually go out too fast, their bodies don’t like it, they get fed up and giving up is the easiest way out. They then complain about running, how it’s “bad for their knees” and the other excuses, and settle back into the comfort of their couch.
I began a running program about 10 months ago, following the Couch to 5K (C25K) plan, It worked well, I’m still running, injury free and up to 15 km runs now.
The lessons I learned from this is that you should begin a running program gradually. Ideally a walk/jog program is the way to go. With this plan, almost anyone should be able to become a runner, running for 5k or 30 minutes within 2 months.
One of the things that a lot of people to is skip ahead in the program, thinking that the early weeks are too easy for them. AVOID THIS! Stick to the program, which will allow your body to gently adapt to the increased aerobic activity and time on your feet. If you need to repeat weeks, that’s ok, but don’t jump ahead.
A good session should last around 20 to 30 minutes, 3 times per week. This is the amount of exercise that is recommended to keep oneself optimally fit. Once you can do 3 times per week, you may want to do more; you’ll get fitter, but remember that rest days are equally as important as work days. As you continue through the program you’ll bones and joints will become stronger and your body fitter.
I recommend running for time rather than distance in the early days, it’s easier, unless of course you have a GPS watch or similar. You’ll likely want one at the end of your 2 month program anyway.
Before the run, take 5 minutes for a brisk warm up walk, and afterwards a 5 minute warm down followed by some stretching of the warm muscles will leave you feeling exhilarated and ready for what the day has to offer.
Since starting on this program my running has come on in leaps and bounds. It’s amazing how the success of the program rubs off onto every other aspect of your life. You become a success, which creates a ‘success mentality’ for every other activity.
I’d recommend you do a search on Google for the C25K program, get into it and reap the benefits. Good Luck!!!
Steve has been writing articles for nearly 3 years. Explore his latest website Article Source:http://www.articlesbase.com/fitness-articles/running-for-beginners-1518000.html
over at http://www.babyfurniturecribs4u.com/
which helps people find the best Baby Furniture Cribs and information
they are looking for when making those important baby related purchases.
