Maibakkuwakusukottohaman
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By campolicejeff, July 28, 2010 @ 11:26 am
Jeff Darga Loves YOU !!!!
By 1englishbulldog, July 28, 2010 @ 11:56 am
ive got a gym which hasnt got machines for my back … sucks anyone no any dumbell ones ?
By rdaxx, July 28, 2010 @ 12:13 pm
is it true that if you have your hands wider while doing lat pulldown your back training will be more efficient ?
By jijbentbati, July 28, 2010 @ 12:24 pm
@CABEZONPITUDO
Hey dude your gonna get your self a overkill.
You train biceps and triceps twice a week like that.
Because when u train ur back u auto train ur biceps to.
Best thing to do is:
day 1: chest + triceps
day 2: rest ( you need 36 hours of muscle rest! very important )
day 3: back + biceps
day 4: rest
day 5: Shoulder + legs
day 6: cardio or rest ( its up to you )
day 7: rest
try bodybuilding*com ( nice forum )
By MegaUltra17, July 28, 2010 @ 12:37 pm
@IRANisPERSIA1 WTF is wrong with you??
By BlankXpresun93, July 28, 2010 @ 12:51 pm
@jester602 haha thats so cool you mentioned that lol
By nickallah, July 28, 2010 @ 1:40 pm
i dont see any lats
By Mr2pac14, July 28, 2010 @ 2:00 pm
hey scoot, im 14 and me back is kind of weak. i i can do close grip pull ups but not wide grip. can u help me strengthen it. i also cant go to the gym regularly because mii cousin moved and he always used to take me. thanks
By ItalianMuscle88, July 28, 2010 @ 2:28 pm
@jester602 – LMFAO!!! Holy Fuck hahaha
By superpwn2000, July 28, 2010 @ 3:20 pm
@CABEZONPITUDO
id make it bis and back
tris and chest
legs and shoulders
with cardio and abbs all the other days
By DrAter000, July 28, 2010 @ 4:15 pm
@electrovampir0 Just the first set, atleast that’s what he had said.
By masara32, July 28, 2010 @ 4:43 pm
great work
By geflipteyugoslaaf, July 28, 2010 @ 5:20 pm
your breathing is not good
By chester9320, July 28, 2010 @ 5:53 pm
Kaa, Mee, Haa, Mee HAAAAAAAAAAAA !!!
By IRANisPERSIA1, July 28, 2010 @ 6:16 pm
wow what a fucking faggot, i wouldnt mind shooting this fagg in the face with my shot gun
By IAmJohnzor, July 28, 2010 @ 6:54 pm
“i do it because it feels cool, lol” <—–ROFL!!
By electrovampir0, July 28, 2010 @ 7:12 pm
are u doing a drop set on every set of every exsersise ? or just on the first set of every exercise ?
By CABEZONPITUDO, July 28, 2010 @ 7:50 pm
@hotspurs1083 well I train something like this…
MONDAY – biceps and chest
TUESDAY – back and triceps
WEDNESDAY – rest
THURSDAY – traps and shoulders
FRIDAY – legs
SATURDAY – cardio
SUNDAY – rest
By hotspurs1083, July 28, 2010 @ 8:10 pm
one question if anyone can answer. I want to do these workouts but what rotation should i do. Like, chest and triceps one day, then biceps and back the next and so on… If you guys can tell me what i can workout each day,
By whoiszizou, July 28, 2010 @ 8:46 pm
you have a great body man
must have took a long time
By skinni45, July 28, 2010 @ 9:06 pm
@yodamunkey agreed.
By yodamunkey, July 28, 2010 @ 9:22 pm
@skinni45 Yeah, his form is off so he’s not hitting his lats at all. Like the first “lat pulldown” exercise he pulls the weight down in front of him, not to his chest with an arched back.
By MrAlexBanditu, July 28, 2010 @ 9:22 pm
Awesome..Answe is FITNESS …Nice video i like it..
By skinni45, July 28, 2010 @ 10:21 pm
NEED LATS A.S.A.P.!
By eltopee, July 28, 2010 @ 10:54 pm
pump does feel good but it doesnt do much for building mass right?