The Truth About Abs Is Everywhere, Does It Work or Is It Hype?

I’m sure you’ve seen online ads for “The Truth About Abs” fitness program. They are everywhere. When I see something that frequently, it makes me wonder if it is good product or just a lot of hype, like those acai berries or teeth whitening ads you see everywhere, too. So I made it my business to find out. Here is what I found about Truth About Abs and it’s author, Mike Geary.

- The Truth About Abs ebook is the #1 ranked exercise ebook in the world with over 263,000 readers in 154 countries to date.

- The author, Mike Geary, is highly regarded by his peers in the exercise and fitness industry. He’s a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. His “Lean Body Fitness Secrets” ezine has over 580,000 subscribers in over 160 countries. He’s a contributing author to the popular Muscle & Fitness Magazine & Oxygen Magazine. He is a frequent guest speaker on various radio programs throughout the country. I actually met Mike last year, and I have to admit, he seems like a really nice guy. Teaching fitness is clearly his passion and he lives what he teaches.

- The Truth About Abs program is not expensive and generously offers several freebies including a free 66 page ebook that is better than many products you pay for, 5 workout routines, and a subscription to “Lean Body Fitness Secrets”, a weekly ezine of non-traditional exercise tips and creative dietary ideas.

- Surprisingly, The Truth About Abs really isn’t about abs. It focuses on full body workouts and isn’t just a bunch of ab exercises. The premise of this program is that you need to burn fat from your entire body if you want great looking abs. Mike teaches strength training and a different way of doing cardio that he claims burns more fat and takes less time. He also offers sound nutritional advice although this is not a “diet” program per se.

- This program is suitable for anyone who is interested in losing body fat through strength training, regardless of their fitness or experience level. It would be great for anyone tired of cardio or frustrated by lack of results from their current exercise program.

- The Truth About 6 Pack Abs offers a 2 month, money-back guarantee. You can buy Truth About Abs for just $4.95, as a trial offer. If you purchase The Truth About Abs, you get access to Mike’s exclusive free membership site for support. For the cost of most diet or exercise programs, you get both exercises and nutritional guidance

- Does The Truth About Abs work? There are over 50 glowing testimonies on his website and it’s easy to find positive Truth About Abs reviews on sites where product feedback is allowed.

The only negative I could find is advertising overexposure. I particularly dislike those “Truth About Ab scam” ads. Hopefully we will be seeing less of those in the future.

So if you are considering whether to buy The Truth About 6 Pack Abs, I couldn’t find a bad word to be said about the program or it’s author. So by all counts, this seems to be an excellent product, and not just a lot of hype.

Frustrated with the way you look and feel? At SlimFit101.com our mission is to provide our readers unbiased, honest information, based on science and common sense, on the latest diet, weight loss, and fitness products. To read the complete report on The Truth About Abs , compare it to others, and make an informed choice on the perfect diet program for you, visit us at SlimFit101.com .

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How To Burn Fat and Build Muscle- Quick Ways To Pack On Muscles While Getting Ripped

Burning fat and building muscle can seem like a difficult thing to do.  Especially when you’re not sure what you should be doing to get ripped up.  So, what I’m going to do is share with you some tips that will show you how to burn fat and build muscle.

That way, you’ll be able to gain lean muscles while getting ripped.

The tips that will help you are:

1.  The first thing you will need to do in order to burn bodyfat and gain lean muscle mass is do high volume training.  This is a training that has reps that are between 8 to 12.  And the sets are between 4 to 6.  Also, when doing this type of training, the time you rest between sets should be around one minute.

2.  Another tip on how to burn fat and build muscle is to eat frequently.  This helps feed your muscles the nutrients and protein it needs to grow.  And it also helps increase your metabolism, so that you burn fat throughout the day.  Try to eat every two to three hours.  Or at least six to eight meals a day.

3.  The third thing you can do to burn your bodyfat and gain lean muscle is limit your carbs late in the day.  This helps your body burn up the stored fat you have for energy, instead of relying on the carbs you intake later in the day.  If you consume too many carbs, especially after 5 pm, it could get stored as fat.

These are some tips on how to burn fat and build muscle. If you want to learn secrets that are guaranteed to help you add up to 10 pounds of muscle or more, click here.

Article Source:http://www.articlesbase.com/fitness-articles/how-to-burn-fat-and-build-muscle-quick-ways-to-pack-on-muscles-while-getting-ripped-1615455.html