I’m sure you’ve seen online ads for “The Truth About Abs” fitness program. They are everywhere. When I see something that frequently, it makes me wonder if it is good product or just a lot of hype, like those acai berries or teeth whitening ads you see everywhere, too. So I made it my business to find out. Here is what I found about Truth About Abs and it’s author, Mike Geary.

- The Truth About Abs ebook is the #1 ranked exercise ebook in the world with over 263,000 readers in 154 countries to date.

- The author, Mike Geary, is highly regarded by his peers in the exercise and fitness industry. He’s a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. His “Lean Body Fitness Secrets” ezine has over 580,000 subscribers in over 160 countries. He’s a contributing author to the popular Muscle & Fitness Magazine & Oxygen Magazine. He is a frequent guest speaker on various radio programs throughout the country. I actually met Mike last year, and I have to admit, he seems like a really nice guy. Teaching fitness is clearly his passion and he lives what he teaches.

- The Truth About Abs program is not expensive and generously offers several freebies including a free 66 page ebook that is better than many products you pay for, 5 workout routines, and a subscription to “Lean Body Fitness Secrets”, a weekly ezine of non-traditional exercise tips and creative dietary ideas.

- Surprisingly, The Truth About Abs really isn’t about abs. It focuses on full body workouts and isn’t just a bunch of ab exercises. The premise of this program is that you need to burn fat from your entire body if you want great looking abs. Mike teaches strength training and a different way of doing cardio that he claims burns more fat and takes less time. He also offers sound nutritional advice although this is not a “diet” program per se.

- This program is suitable for anyone who is interested in losing body fat through strength training, regardless of their fitness or experience level. It would be great for anyone tired of cardio or frustrated by lack of results from their current exercise program.

- The Truth About 6 Pack Abs offers a 2 month, money-back guarantee. You can buy Truth About Abs for just $4.95, as a trial offer. If you purchase The Truth About Abs, you get access to Mike’s exclusive free membership site for support. For the cost of most diet or exercise programs, you get both exercises and nutritional guidance

- Does The Truth About Abs work? There are over 50 glowing testimonies on his website and it’s easy to find positive Truth About Abs reviews on sites where product feedback is allowed.

The only negative I could find is advertising overexposure. I particularly dislike those “Truth About Ab scam” ads. Hopefully we will be seeing less of those in the future.

So if you are considering whether to buy The Truth About 6 Pack Abs, I couldn’t find a bad word to be said about the program or it’s author. So by all counts, this seems to be an excellent product, and not just a lot of hype.

Frustrated with the way you look and feel? At SlimFit101.com our mission is to provide our readers unbiased, honest information, based on science and common sense, on the latest diet, weight loss, and fitness products. To read the complete report on The Truth About Abs , compare it to others, and make an informed choice on the perfect diet program for you, visit us at SlimFit101.com .

Article Source:http://www.articlesbase.com/fitness-articles/the-truth-about-abs-is-everywhere-does-it-work-or-is-it-hype-1614304.html

Burning fat and building muscle can seem like a difficult thing to do.  Especially when you’re not sure what you should be doing to get ripped up.  So, what I’m going to do is share with you some tips that will show you how to burn fat and build muscle.

That way, you’ll be able to gain lean muscles while getting ripped.

The tips that will help you are:

1.  The first thing you will need to do in order to burn bodyfat and gain lean muscle mass is do high volume training.  This is a training that has reps that are between 8 to 12.  And the sets are between 4 to 6.  Also, when doing this type of training, the time you rest between sets should be around one minute.

2.  Another tip on how to burn fat and build muscle is to eat frequently.  This helps feed your muscles the nutrients and protein it needs to grow.  And it also helps increase your metabolism, so that you burn fat throughout the day.  Try to eat every two to three hours.  Or at least six to eight meals a day.

3.  The third thing you can do to burn your bodyfat and gain lean muscle is limit your carbs late in the day.  This helps your body burn up the stored fat you have for energy, instead of relying on the carbs you intake later in the day.  If you consume too many carbs, especially after 5 pm, it could get stored as fat.

These are some tips on how to burn fat and build muscle. If you want to learn secrets that are guaranteed to help you add up to 10 pounds of muscle or more, click here.

Article Source:http://www.articlesbase.com/fitness-articles/how-to-burn-fat-and-build-muscle-quick-ways-to-pack-on-muscles-while-getting-ripped-1615455.html

Need To Lose Weight Fast?

In this article I will reveal a secret to weight loss that will make it much easier.

It is not something you can see or touch.

It has nothing to do with your diet, exercise or any of the other “typical” information out there.

But studies and my own personal experience confirm that it works like gangbusters.

In FACT… many of the greatest “self help” masters swear this secret has magical power to transform your life!

So make sure you read every word of this article so you don’t miss out.

Before I share this secret to weight loss with you, allow me to ask you a rather odd question…

Who was the last person to give you a compliment?

- Was it your best friend? – Was it a family member?

- Or was it a total stranger?

What did they say that made you feel so good?

Now here is the key part…

Imagine if you had those feelings every second of every day?

- Every time you needed to exercise?

- Every time you needed to make an empowering food choice?

Study after study indicates that the motivation it would create has unsurpassed power to make your goals a reality.

I can tell you with absolute confidence that the single greatest reason people fail to lose weight is because they lack the motivation it takes to be consistent. Basically they allow negative feelings to run them off track.

Most people get excited when they first decide that they are going to lose weight. But that excitement soon vanishes when they find that the weight isn’t coming off as fast as they hoped.

The exciting part is…

Studies have shown that those who can maintain a constant excited about losing weight are far more likely to succeed.

This is why those who find a “buddy” or personal trainer who continuously offers validation have an almost unbelievable probability of losing all the weight they want!

The bottom line here is…

So much of losing weight is about staying motivated. Placing yourself in an environment in which you are getting constant positive feedback.

Too many people take this for granted.

People tend to focus on cutting calories or exercising… and that is all very good… but in my personal experience your inner emotions play a much larger role in how fast you actually lose weight.

This is why those who are continuously getting compliments from a personal trainer of a “buddy” tend to get far superior results.

The bottom line here is that you absolutely must find a way to stay excited.

This is an amazing secret to weight loss.

*** Need To Lose Weight Fast? ***

Here’s a simple 5 step fat loss guide that will show you how.

==> Visit http://www.naturalexplosiveweightloss.com

Article Source:http://www.articlesbase.com/fitness-articles/phenomenal-secret-to-weight-loss-revealed-and-why-it-works-like-gangbusters-1615484.html