Managing Panic Attacks – A Flawed Concept

Copyright (c) 2009 Riley West

For six years in the Eighties I had elevated anxiety and panic attacks and I spent that time seeking any method of managing panic attacks.

Who wouldn’t?

The attacks were laying waste to my business life because the one thing that set off my attacks with the most certainty were business meetings. I had one meeting a week, at least, with some weeks having up to three.

This was back in the 80′s before there were things like Panic Away or others that use a very swift and clever “perception modification” that basically stops panic attacks cold right away.

At the start of this article I said I was seeking ways to manage my attacks and I think I tried everything!

I sat in saunas and hot tubs. I lifted weights. I took up jogging. I meditated as best I could.

I also read every book I could get my hands on that had to do with the “relaxation response.” Remember that?

These efforts had a very positive effect on my anxieties, but my attacks marched on unabated.

The only difference was that I was more relaxed in between the attacks! Still, the attacks were relentless and my business meetings were a shambles.

As the sixth year was coming to an end I started to form an idea the seemed to have merit.

It went like this.

I could see that I had suffered through hundreds of these fearful attacks, and they were very disturbing. But I came to understand that they did me no harm! At least not physically.

I had suspicious thoughts about my mental state, but who wouldn’t after hundreds of times when it felt like they were “going crazy.”

When I combined the feeling that the attacks couldn’t hurt me with the anger I had growing over my six years of ruined meetings and lost productivity, something happened.

My attitude toward panic attacks shifted to knowing they couldn’t hurt me along with real anger over their effects on me and my business for the last six years. Not fear…just anger.

That new found attitude toward the attacks enabled me to get rid of my fear of those attacks. And, as soon as I didn’t fear them they went away. For good!

On my own, in my own way, I discovered that managing panic attacks was a waste of time, a flawed concept.

You can’t “manage” them.

You CAN “cure” them and then forget about them. They’ll be gone. And for good!

And the “key” to curing panic attacks is for the sufferer to get rid of their fear of the panic attacks or their return. Once the fear is gone the attacks are gone.

That’s how it went for me. I think, that I did it the hardest way possible.

You don’t have to do it the hard way. There are some great programs that have shown many tens of thousands the way out.

The “key” to curing panic attacks is the act of getting rid of your fear of the attacks.

You can get your life back!

The “Key” to getting rid of panic attacks is to get rid of the FEAR of panic attacks and I can show you how to get that done. Managing Panic Attacks is a flawed concept but you can learn all about Panic Away at the blog Stop Panic Attacks And Anxiety!

Article Source:http://www.articlesbase.com/fitness-articles/managing-panic-attacks-a-flawed-concept-1517013.html

Why the Outbursts of Sudden Temper Tantrums in Autistic Children?

Sudden outbursts of temper tantrums in autistic children is baffling to a parent or parents, of a child with autism. Autism itself is a puzzle, with the medical community offering treatments that work in some specific children, and remain useless in others. Although there is much funding being given to the cause of autism for the medical research to go forward and develop the reasons, and control the sudden outbursts and temper tantrums, it is nonetheless a continue challenge to parents.

It is important to recognize that many parents, dedicated to helping their children lead, what is considered to be normal lives, have developed many creative ways to curb this behavior and decrease the number of tantrums their children experience. It is an excellent idea to find a support group on the internet, or gather information from your doctor that will give you a better understanding about outbursts of temper tantrums in autistic children. There are numerous web sites and networks that are available to help parents and assist other individuals for help and suggestions. Often, parents can suggest ideas that have worked for them, or guide you away from treatments that may not actually help your child from their own experiences.

Autism has three main, distinct characteristics. The first is difficulty with communications. The second is repetitive actions, for example, slapping and banging. The third, the one that is being discussed in this article, is, socially challenging behaviors, the most obvious being temper tantrums.

One factor that is noted in autistic children with temper tantrums, is, they usually have extreme long tantrums with no end in sight. While other children who do not have the disorder of autism, have temper tantrums also, but they feel some sense of satisfaction following a tantrum. Children with autism do not. Comforting the child with autism or attempting to give them what they want will not help, because it is not necessarily the tantrum that is demanding an object or attention. It could be contributed to overstimulation, or something that you may not recognize. The reason for causing these tantrums can have a wide range of variations. Because almost all children display temper tantrums, it is important not to jump to conclusions and assume your child is autistic because of tantrums. Often, a child who has not been diagnosed with autism is usually going through a stage and will recover from it as they age

Because tantrums are regular in childhood behavior, a doctor will not rush to diagnose autism. If you feel that your child may be autistic due to meeting many of the other criteria of autism, it is important to document these things prior to going to your doctor. If your child does not enjoy socializing, does not have the need to communicate, or has lost communication skills that he once had, this may be a sign of autism. In addition, if a child is easily overstimulated or overwhelmed, does not maintain eye contact, or exhibits repetitive behavior, this too could be a sign of autism. It is imperative not to jump to conclusions, but get a medical diagnosis from a doctor, who is knowledgeable of what autism is.

Sudden outbursts of temper tantrums in autistic children are upsetting to parents. Keep in mind, that there are many treatments and resources available to help you through this difficult and upsetting time. You want to help your child be in a safe environment, where their tantrums can eventually be eliminated.

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Article Source:http://www.articlesbase.com/fitness-articles/why-the-outbursts-of-sudden-temper-tantrums-in-autistic-children-1517784.html